Take a moment to reflect. Breathe! And now don't let those good ideas or that stroke of inspiration go to waste. Write it down.
This notepad is designed to be used as often as works well for you. Once a month, once a week or even every day if you are feeling it.
The left hand side of the two-page spread features a simple way to focus on what's going well (gratitude is so important) and where you can improve. Make a plan and divide up your efforts into the four main categories of growth. On the right hand side you can brainstorm and brain-dump.
These are printed on an #70 Bright White SUPER smooth paper so writing things down has never looked more beautiful or felt so nice.