Get it out of your brain and on to paper. Dump it all out and don't hold anything back. This is a time tested and amazing method to clearing your mind and actually organizing your brain on paper. When we write it down, we give our mind permission to take it seriously and go ahead and move on so we have less stress and less clutter hanging on to us ( especially when we're trying to get some sleep ) Print these pages out as much and you want. Shrink them down to fit in your planners or use them in another notebook to keep it all together. 6 cute papers included.